Vegan Cream of Broccoli Soup/ Fork Over Knives.

Vegan Cream of Broccoli Soup recipe

Even kids eat this. That’s what they say. It you’re like, not mine, no way — you are probably right. But you could try it and if they don’t want it you can eat it. And you will want to.

Don’t move. We have both the ingredients and directions for this recipe. Oh, and it’s from those terrific folks at Fork over Knives. More about them following the recipe.

by Darshana Thacker


2 pounds broccoli with stems
1⁄2 medium onion, roughly chopped
1 small potato, scrubbed and roughly chopped
1 teaspoon garlic powder
2 cups fresh or frozen green peas
1⁄8 teaspoon freshly ground black pepper
3 tablespoons fresh lemon juice (from 1 to 2 lemons)
1 tablespoon finely chopped fresh dill
Sea salt


1. Cut the broccoli into large pieces, keeping the florets separate from the stems. Peel any very tough stems.

2. Place the stems in a large soup pot and add the onion, potato, garlic powder, and 3 cups water. Bring to a boil over high heat.

3. Reduce the heat to medium and cook for 10 minutes.

4. Add the broccoli florets and peas to the pot and cook until the broccoli is very tender, about 15 minutes.

5. Carefully transfer the soup to a blender, working in batches if necessary, and blend until smooth. (Alternatively, use an immersion blender to purée the soup in the pot until smooth.)

6. Return the soup to the pot. Add water if necessary, so that the consistency of the soup is moderately thick. Stir in the pepper, lemon juice, dill, and salt to taste.

7. Bring to a boil.

8. Turn off heat and serve immediately.

I made Carrots (instead of pigs) in a Blanket to go with.


Forks Over Knives Website »

Fork Over Knives Movie »

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet »

Fork Over Knives Cookbook: Over 300 Recipes »


This vegan broccoli soup recipe has a cashew base. Beyond yummy too.

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