Minted Sweet Pea Hummus by The Iron You. Vegan. See http://www.theironyou.com/2017/04/minted-sweet-pea-hummus.html.

Minted sweet pea hummus

VEGAN RECIPE — Weekend warriors need snacks. We have a terrific recipe for you from The Iron You. It is delightful with pita chips. Just look!

Minted Sweet Pea Hummus by The Iron You. Vegan. See http://www.theironyou.com/2017/04/minted-sweet-pea-hummus.html.
Minted Sweet Pea Hummus by The Iron You. Vegan. Click image to go there now.

Mike at The Iron You writes:

I know that the word “hummus” implies the use of chickpeas, so I’m definitely taking liberties with the name, by using regular peas as the base legume, instead of garbanzo beans.

But this hummus is delicious and fresh and so full of taste with the peas and the mint.

Whether you dip in some veggies, serve it with pita chips, put it on a rice cake, or use it as a spread in your sandwiches, this Minted Sweet Pea Hummus is just incredible.

You need to try it, STAT.

We agree. Go there now »

Ingredients

1 tablespoon olive oil
2 garlic cloves, quartered
2 cups sweet peas (fresh or frozen)
¾ cup water
2 tablespoons tahini (sesame seed paste)
3 tablespoons chopped fresh mint
1 tablespoon lemon juice
1 teaspoon salt
½ teaspoon ground black pepper

You will need a food processor for this recipe.

Directions

Go to The Iron You for directions »

VEGAN CALCULATOR
A Vegan lifestyle saves animals, the environment & much more.
Calculate how much you’ve saved.

RELATED READING
Vegan News »
Advocate From Your Plate ™ »

 

 

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s