By WORLD of VEGAN
Vegan | Paleo | Gluten Free
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Here’s the ingredients. Scroll down for the Insta embed.
D O U G H:
• 1/2 of a large banana
• 4 to 6 tbsp all purpose flour + more if needed
• 3/4 of a tsp baking powder
• 1 tsp soft coconut oil
• 1 tablespoon plant milk only if needed (start with less or none and add as needed)
F I L L I N G:
• 1 tablespoon coconut sugar
• 1 tsp cinnamon
• Coconut oil for brushing
C A R A M E L (feel free to double if you like lots of caramel!)
• 1 heaping tablespoon coconut sugar
• 1 tablespoon coconut milk cream (hardened thick white part on top of chilled or unshaken can)
• Pinch salt
DIRECTIONS
Image: Plant Based RD. Learn how to make theirs at Cinnamon Roll Mug Cake »
Updated: 12.50 pm
Tuesday’s Horse
Official Blog of the Fund for Horses
Tuesday's Horse 
These look delish but for gluten-free you need to use gluten-free flour. All-purpose flour contains gluten, the content of which may vary from one type of wheat to another. Here is a link to some gluten-free flours to use as an alternative if necessary. https://www.healthline.com/nutrition/gluten-free-flours#TOC_TITLE_HDR_2
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