Getting the most out of vegan and plant-based diets

IS a plant-based diet the same thing as a vegan diet? While they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and whole grains. Is a vegan or plant-based…

Richa blueberry muffin overnight oats

You must do this, especially if you really want to treat yourself and have something awesome to wake up to. https://www.instagram.com/p/CESI8RaAwpW/?igshid=10xugijnse8ml Yes, yes and yes!

8 protein boosting sources for veggies and vegans

There is a lot of debate about whether or not an individual can get complete protein sources without eating meat, fish, dairy, and eggs. The most important component is getting the right amount of amino acids according to just about any nutritionist who talks on the subject, and they rarely agree completely. So what's a…