Getting the most out of vegan and plant-based diets

IS a plant-based diet the same thing as a vegan diet? While they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and whole grains. Is a vegan or plant-based… Continue reading Getting the most out of vegan and plant-based diets

3 High-protein Vegan dinners by Tasty (video)

Those of us here at Tuesday's Horse and the Fund for Horses who are vegan have been vegan for so long it is as natural as breathing. There are a bit over two-thirds of us altogether. One question we are asked by potential vegans is a very common one. You got it. Where do you… Continue reading 3 High-protein Vegan dinners by Tasty (video)

Toasting your nuts

Okay, yes it's me. I'm back. Just got a message asking me the best way to toast your nuts. It's oven roasting for me. You can do it in the microwave but . . . not my preferred method but doesn't mean it doesn't work. TOASTING YOUR NUTS Preheat your oven to 400 degrees. Spread… Continue reading Toasting your nuts

No-Bake Cacao and Goji Super Cookies from Naked Food Magazine

Naked Food Magazine image. 2003.

It's the holidays. How about some food? Vegan. No bake. Yummy. What more can you ask for? This is a recipe adapted by Naked Food Chefs. INGREDIENTS 2 cups oats 3 organic bananas ½ cup coconut, shredded ¼ cup goji berries ¼ cup nuts, chopped (almonds, walnuts, macadamia) ½ cup, raw cacao powder ½ cup… Continue reading No-Bake Cacao and Goji Super Cookies from Naked Food Magazine