Getting the most out of vegan and plant-based diets

IS a plant-based diet the same thing as a vegan diet? While they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and whole grains. Is a vegan or plant-based…

8 protein boosting sources for veggies and vegans

There is a lot of debate about whether or not an individual can get complete protein sources without eating meat, fish, dairy, and eggs. The most important component is getting the right amount of amino acids according to just about any nutritionist who talks on the subject, and they rarely agree completely. So what's a…

Next Level debuts all Vegan Burger

VIA ONE GREEN PLANET One Green Planet reports: We have some super exciting news to share with you! Next Level Burger, America’s first 100 percent plant-based burger joint which was founded by Matt and Cierra DeGruyter, has partnered with #EatForThePlanet to launch a limited offer vegan burger that is sure to knock your socks off!…

Southwestern Quinoa Salad with Creamy Avocado Dressing

An Advocate From Your Plate Recipe I don't know if it's best to post vegan recipes on Mondays when people are facing another week of "what am I going to cook tonight?" Or on Fridays when people are making their shopping lists. Let me know at vivian@horsefund.org. One of the things I hear from people…

AFYP: Asparagus, Shitake and Teriyaki Quinoa Salad

Welcome to another "Advocate From Your Plate" recommended Vegan recipe. In our opinion, vegan dining is the most scrumptious there is. There are so many wonderful vegan chefs. We are sharing recipes with you to help you Advocate From Your Plate where you enjoy glorious food and save our glorious animals at the same time.…