Getting the most out of vegan and plant-based diets

IS a plant-based diet the same thing as a vegan diet? While they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and whole grains. Is a vegan or plant-based… Continue reading Getting the most out of vegan and plant-based diets

8 protein boosting sources for veggies and vegans

There is a lot of debate about whether or not an individual can get complete protein sources without eating meat, fish, dairy, and eggs. The most important component is getting the right amount of amino acids according to just about any nutritionist who talks on the subject, and they rarely agree completely. So what's a… Continue reading 8 protein boosting sources for veggies and vegans

Greek Salad with Tofu Feta

Hello again. It's Patsy. Happy Wednesday! With the weather heating up I am all about salads. Love, love, love salads. And salads are something anyone can make. You don't have to cook! But you know me, I like to challenge y'all here a little bit. Plus there are so many great vegan cooks and chefs… Continue reading Greek Salad with Tofu Feta