The Iron You: No-Bake 4-Ingredient Chocolate Almond Butter Bars

FRIDAY FEAST DAY — It’s Friday. We’ve had a long hard week.

Let’s pep ourselves up by taking a look at a recipe from The Iron You for a totally delectable feasty treat certain to titillate your taste buds. And make you a most beloved guest when you arrive with them your next get-together. Oh. It’s quick and easy too.

No-Bake 4-Ingredient Chocolate Almond Butter Bars
Image Source: The Iron You.

No Bake 4 Ingredient Chocolate Almond Butter Bars

Makes 16 bars

Almond butter layer

1 cup almond butter
6 tablespoons maple syrup
½ cup coconut flour (I used Viva Naturals)
Pinch of salt

Chocolate layer

6 oz / 170 gr dark chocolate (I used +70% Green & Black’s)
½ cup almond butter

Go here for directions »

Go Vegan

We never want to come off as sounding preachy. It’s just that it’s so cool to be Vegan and has such a huge impact.

Yes, the above recipe is Vegan. There is no more effective way to protect animals, the planet and yes, you too, than taking up this wonderful lifestyle. Results are 100% guaranteed and it’s something you do every single day — eat. In whole or in part, you are changing the world for the better every single time you choose a Vegan diet.

Vegan breakfast idea — Coconut Cinna Ring — by Vegan Fling

I am not going to do anything but show you a gorgeous picture and list the ingredients so you can see if you already have what you need, or feel like going out to get what you need, to make it.

You will want to!

It’s by Vegan Fling. Go there now.

Make this up, put it in the fridge and pop it into the oven when you are ready. I would rather cook in the evening than in the morning, so I love recipes where I can do this, don’t you?

Cinnamon is one of my favorite flavors ever. Let’s go!

Coconut Cinni Ring by Vegan Fling.
Coconut Cinni Ring by Vegan Fling. Click for recipe.

Serves 12

You will need:

For the sweet dough:
3 1/4 cups spelt flour
2 tsp package active dry yeast
1 cup almond milk
1/3 cup vegan butter (such as Earth Balance)
1/3 cup coconut sugar
1/2 teaspoon salt
1/2 cup plain soy yogurt

For the filling:
2 tbsp vegan butter, softened
1/4 cup coconut sugar
1/2 cup maple syrup
2 tsp ground cinnamon
1/2 cup unsweetened shredded coconut

For the glaze:
1 cup powdered sugar
2 tbsp maple syrup

Learn how to make this at Vegan Fling »