8 protein boosting sources for veggies and vegans

There is a lot of debate about whether or not an individual can get complete protein sources without eating meat, fish, dairy, and eggs. The most important component is getting the right amount of amino acids according to just about any nutritionist who talks on the subject, and they rarely agree completely. So what's a… Continue reading 8 protein boosting sources for veggies and vegans

Vegan carmelized onion tart

Caramelized Onion Tart recipe by Ela Vegan.

By ElaVegan Ela writes: “Homemade caramelized onion tart made with red onions, leek, and other healthy ingredients, this onion pie is called Zwiebelkuchen in Germany and it’s a traditional fall recipe.” We don't care about that, do we? We want some now. The dish is vegan, gluten-free, soy-free, easy to make, flavorful, and delicious. Naturally.… Continue reading Vegan carmelized onion tart

For the Vegan wannabe baker — how to make a perfect flax egg

Whole flax seed to be finely ground and soaked in water to make "flax eggs". Recipe by Mike at The Iron You.

ADVOCATE FROM YOUR PLATE — We are putting together some vegan recipes for an Advocate From Your Plate campaign and came across something delightfully unexpected:  a recipe for a vegan egg replacement to use in baking called "flax eggs". It is from The Iron You website run by a gentleman called Mike who describes himself… Continue reading For the Vegan wannabe baker — how to make a perfect flax egg