Getting the most out of vegan and plant-based diets

IS a plant-based diet the same thing as a vegan diet? While they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and whole grains. Is a vegan or plant-based… Continue reading Getting the most out of vegan and plant-based diets

15 best plant-based proteins

Here is more information on getting enough protein on a vegan diet. I keep getting this from folks and it seems to be holding them up quite a bit from going vegan. Please do not let it. But remember it may seem a bit weird to start with — big changes usually do — especially… Continue reading 15 best plant-based proteins

Vegan explosion

Smiling girl holding small chalkboard with Vegan written on it. Source: Unknown.

Yes, we are vegan (see Advocate From Your Plate™). And so are loads of our followers. They are requesting we do posts on the vegan lifestyle in addition to our recipe posts. We talked it over and said . . . okay, sure, why not? This is a timely moment to start. Veganism is having… Continue reading Vegan explosion