Vegan Ambrosia Salad

Ambrosia. Image by Foodista.
Ambrosia salad. Image by Foodista.

Hey it’s Patsy, your friendly veganizer and horse lover.

We love ambrosia salad and wondered if you could veganize it. You can pretty much veganize anything but some things are easier than others.

What Vivian personally loves about this recipe is that it has Dandies marshmallows in it. Dandies marshmallows are vegan and you can get them at Amazon in all sizes.

With a quick search I found a veganized recipe for ambrosia salad already done for us by Veg Girl RD. With Dandies no less.

That was easy!

Dandies Vegan Marshmallows. Amazon image.
Dandies Vegan Marshmallows. Amazon image. Click to shop.

Vegan Ambrosia Salad

Ingredients

• 1 cup red or green seedless grapes
• 1 cup mandarin orange segments (from 3 to 4 fresh mandarin, satsuma or clementine oranges, peeled and segmented; or one 15-oz. can of mandarin oranges, drained)
• 1 cup canned red tart cherries in water, drained
• 1¼ cups fresh pineapple, chopped (about ¼ of a pineapple)
• 1 cup large flake unsweetened coconut
• 1 cup vegan mini marshmallows, or regular-sized vegan marshmallows cut into sixths (it takes about 10 regular-sized mallows to make 1 cup once they’re cut up)
• 13.5-fluid ounce can full fat coconut milk, refrigerated (you’ll only be using the solid part that separates out when it’s chilled)
• 6 tablespoons powdered sugar
• Seeds from 1 scraped vanilla bean or ½ teaspoon vanilla extract

Instructions

Put a medium-sized mixing bowl in the freezer to chill for 5 minutes.

In a large bowl, combine grapes, orange segments, cherries, pineapple, coconut and marshmallows. If you’re cutting up the larger marshmallows, kitchen shears work great. I cut the mallows directly over the bowl of fruit and stir them in after each few. This helps coat the pieces in fruit juice and reduce the stick-to-each-other factor. I also washed the shears halfway through the process which made for easier and less sticky cutting.

Remove chilled bowl from the freezer. Turn the can of coconut milk upside down and open from the bottom. Carefully pour off the cloudy liquid and set aside. Spoon the thick white solid stuff that’s left behind into your chilled bowl.

Using a hand mixer, beat for about 1 minute. Add the powdered sugar and vanilla and continue mixing for another 2 minutes until it increases in volume and looks “whipped”. (Since you’re starting with a fairly small volume, I had better luck using a hand mixer and a high-sided bowl than the wire whip attachment on my stand mixer.)

Gently fold the whipped coconut cream into the fruit mixture. Chill for 1 hour.

PK♥

Shop Dandies at Amazon »

Banana Chai Smoothie Parfait recipe by I Love Vegan

Banana Chai Smoothie Parfait by Brittany at I Love Vegan. Click image to go there now!
Banana Chai Smoothie Parfait by Brittany at I Love Vegan. Click image to go there now!

ADVOCATE FROM YOUR PLATE — It is so hot. We are so busy, talking, talking … talking! And we haven’t had a vegan recipe here for ages. Boy do we need something cool and refreshing and tasty. And here it is. How about you?

Banana Chai Smoothie Parfait

A deliciously frosty, naturally sweetened, and lightly spiced smoothie parfait topped with crunchy granola, fresh blueberries, chopped apricots, and maple syrup. Serves 2.
Author: Brittany at ilovevegan.com
Cuisine: Vegan

INGREDIENTS

Banana Chai Smoothie Parfait
5 frozen bananas
1 cup chai tea ice cubes (directions in notes)
2 tbsp coconut cream or coconut yogurt
1 tbsp almond butter
6 pitted dates
½ tsp pure vanilla extract
1 pinch cinnamon
1 pinch dried ginger

Toppings
granola
coconut yogurt
fresh blueberries
chopped apricots
maple syrup (Pure Infused’s Lavender Chai is a great way to enhance the chai flavour!)

Go here for instructions and more delicious images »

8 totally cool and tasty recipes for homemade vegan popsicles

MEAT OUT FOR MUSTANGS — We agreed to continue Meat Out for Mustangs every Monday until the wild horses remaining on public lands are left there with no further human interference and the ones held in captivity are either restored to their original HMAs or placed in strategically designed reserves.

Our campaign was certainly timely.

When the 2018 Trump budget proposal came out allowing the BLM to conduct the wholesale murder of wild horses in long and short term holding, we had already drawn a lot of attention to their plight. The budget move against the Mustangs proved to our accusers who said we were exaggerating the issue that we clearly are not.

Interestingly, our plan would achieve a much reduced BLM budget which requires killing no one.

Keeping in spirit with our Meat Out for Mustangs campaign, on request here are 8 totally cool and delicious homemade vegan popsicle ideas. Click images for recipes.

1. Blueberry and Granola Breakfast Popsicles

A breakfast popsicle. How sweet is that?

Click image for recipe. One Green Planet.
Click image for recipe. One Green Planet.

2. Avocado Lime Popsicles

Homemade Avocado Lime Popsicles
Click image for the recipe. Healthier Steps.

3. Vegan Blueberry Coconut Popsicles

Beaming Baker
Click image for recipe. Beaming Baker.

4. Patriotic Popsicles

These are not just awesome for the 4th of July. They are awesome all summer long!

Patriotic Popsicles. One Green Planet.
Click image for recipe. One Green Planet.

5. Cantaloupe Lucuma Popsicles

Cantaloupe Lucuma Popsicles. Elephantastic Vegan.
Click image for recipe. Elephantastic Vegan.

6. Lava Flow Popsicles

Made with pineapple, mangoes and strawberries.

Click image for recipe. One Lovely Life. Made with pineapple, mangoes and strawberries.
Click image for recipe. One Lovely Life.

7. Watermelon Kiwi Popsicles

Watermelon Kiwi vegan popsicles. By Well Vegan.
Click image for recipe. Well Vegan.

We may have saved the best for last even though all of the foregoing are divine. Sigh!

8. Creamy Chocolate Mint Vegan Popsicles

Creamy Chocolate Mint Popsicles. Vegan. Bojon Gourmet.
Click image for Recipe. Bojon Gourmet.

Take the Pledge!

One day a week can make a world of difference to our planet and those who live on it. If you haven’t already done so, take the pledge to meat out for Mustangs every Monday.

Resources

Great tips for Meat Out Mondays »

7 Days of Recipes for Meat Out Mondays »

Meat Free Monday (Paul, Mary and Stella McCartney) »

The Iron You: No-Bake 4-Ingredient Chocolate Almond Butter Bars

Google free image.

FRIDAY FEAST DAY — It’s Friday. We’ve had a long hard week.

Let’s pep ourselves up by taking a look at a recipe from The Iron You for a totally delectable feasty treat certain to titillate your taste buds. And make you a most beloved guest when you arrive with them your next get-together. Oh. It’s quick and easy too.

No-Bake 4-Ingredient Chocolate Almond Butter Bars
Image Source: The Iron You.

No Bake 4 Ingredient Chocolate Almond Butter Bars

Ingredients
Makes 16 bars

Almond butter layer

1 cup almond butter
6 tablespoons maple syrup
½ cup coconut flour (I used Viva Naturals)
Pinch of salt

Chocolate layer

6 oz / 170 gr dark chocolate (I used +70% Green & Black’s)
½ cup almond butter

Go here for directions »

Go Vegan

We never want to come off as sounding preachy. It’s just that it’s so cool to be Vegan and has such a huge impact.

Yes, the above recipe is Vegan. There is no more effective way to protect animals, the planet and yes, you too, than taking up this wonderful lifestyle. Results are 100% guaranteed and it’s something you do every single day — eat. In whole or in part, you are changing the world for the better every single time you choose a Vegan diet.