Getting the most out of vegan and plant-based diets

IS a plant-based diet the same thing as a vegan diet? While they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and whole grains. Is a vegan or plant-based… Continue reading Getting the most out of vegan and plant-based diets

Instant Pot Vegan Wild Rice and Mushroom Soup

Hey there. This is so amazing. I caught it on Instagram. It's by Richa Hingle (@veganricha) which means it is totally deluxe. Everything she does is . . . ! The weather is only just beginning to make me want this type of comfort food. What about you? admit, I had to go out and buy… Continue reading Instant Pot Vegan Wild Rice and Mushroom Soup