8 totally cool and tasty recipes for homemade vegan popsicles

MEAT OUT FOR MUSTANGS — We agreed to continue Meat Out for Mustangs every Monday until the wild horses remaining on public lands are left there with no further human interference and the ones held in captivity are either restored to their original HMAs or placed in strategically designed reserves.

Our campaign was certainly timely.

When the 2018 Trump budget proposal came out allowing the BLM to conduct the wholesale murder of wild horses in long and short term holding, we had already drawn a lot of attention to their plight. The budget move against the Mustangs proved to our accusers who said we were exaggerating the issue that we clearly are not.

Interestingly, our plan would achieve a much reduced BLM budget which requires killing no one.

Keeping in spirit with our Meat Out for Mustangs campaign, on request here are 8 totally cool and delicious homemade vegan popsicle ideas. Click images for recipes.

1. Blueberry and Granola Breakfast Popsicles

A breakfast popsicle. How sweet is that?

Click image for recipe. One Green Planet.
Click image for recipe. One Green Planet.

2. Avocado Lime Popsicles

Homemade Avocado Lime Popsicles
Click image for the recipe. Healthier Steps.

3. Vegan Blueberry Coconut Popsicles

Beaming Baker
Click image for recipe. Beaming Baker.

4. Patriotic Popsicles

These are not just awesome for the 4th of July. They are awesome all summer long!

Patriotic Popsicles. One Green Planet.
Click image for recipe. One Green Planet.

5. Cantaloupe Lucuma Popsicles

Cantaloupe Lucuma Popsicles. Elephantastic Vegan.
Click image for recipe. Elephantastic Vegan.

6. Lava Flow Popsicles

Made with pineapple, mangoes and strawberries.

Click image for recipe. One Lovely Life. Made with pineapple, mangoes and strawberries.
Click image for recipe. One Lovely Life.

7. Watermelon Kiwi Popsicles

Watermelon Kiwi vegan popsicles. By Well Vegan.
Click image for recipe. Well Vegan.

We may have saved the best for last even though all of the foregoing are divine. Sigh!

8. Creamy Chocolate Mint Vegan Popsicles

Creamy Chocolate Mint Popsicles. Vegan. Bojon Gourmet.
Click image for Recipe. Bojon Gourmet.

Take the Pledge!

One day a week can make a world of difference to our planet and those who live on it. If you haven’t already done so, take the pledge to meat out for Mustangs every Monday.

Resources

Great tips for Meat Out Mondays »

7 Days of Recipes for Meat Out Mondays »

Meat Free Monday (Paul, Mary and Stella McCartney) »

Formula for making a perfect veggie burger without a recipe and grillable recipes too

MEMORIAL DAY — Annie McGee, writing for One Green Planet, has had her shares of ups and downs making veggie burgers over the years and so have we. There are many tried and true recipes but McGee takes that extra step for us.

McGee has a formula for making a perfect veggie burger. Here it is!

Photo: Annie McGee.
Photo: Annie McGee.

Formula for Making Perfect Veggie Burger

(1) The Base. Start your base with a good plant-based protein or a steady starch.

(2) Add Veggies. Add low-moisture veggies first. Carrots, sweet potatoes, butternut squash, root veggies, beets, and so forth, roughly chopped.

(3) Add a Binder. About a 1/2 cup to 1 cup of oats, bread crumbs, prepared quinoa, leftover rice, etc. Alternately, you can use a few tablespoons of binders like flax meal, chia seeds, or hemp hearts.

(4) Kick Up the Flavor. Add some nutritional yeast, garlic, seasoned salt, pepper, freshly picked herbs, or whatever strikes your fancy. The flavors and flavor pairings are pretty much endless.  Tip: For a fresh-0ff-the-grill BBQ taste, add some tomato paste, apple cider vinegar, molasses, and liquid smoke.

(5) Add Final Textures. These are items that should be mixed in by hand, and not processed. Some of the things are too wet and might ruin the texture, some have flavor notes that would overpower the rest of the burger. Examples are apple chunks, jalapeños, blueberries, pineapple chunks, roughly chopped onion, and bell peppers.

(6) Shape and Bake. Preheat your oven to 450°F. Form the batter into patties — you should have anywhere between 8-10 — and place them on a parchment-lined baking sheet. Bake for 15-18 minutes, flip, and bake for about 4-6 additional minutes.

Are you thinking, yeah, but what about the fun of being outside waiting for food fresh off the grill with that outdoor flavor?

Grill vegetables such as potatoes, sweet corn, yams or mushrooms and onions. Wrap them in foil and away you go.

Still not completely doing it for you? Get some totally terrific ideas from these links.

Grillable Veggie Burgers (and Vegan where noted)

10 Epic Veggie Burgers to Throw on the Grill | One Green Planet »

The Quinoa and White Bean Burger (Vegan) is my personal favorite, and our Featured Image up top. So very delicious. I also adore the Red Lentil Burgers with Kale Pesto (Vegan).

I love black beans as a base and I promise this veggie will hold together on the grill.

Grillable Veggie Burger | Minimalist Baker »

Grillable Veggie Burgers. Minimalist Baker.
Grillable Veggie Burgers. Minimalist Baker.

Here’s another!

Kate’s Grillable Black Bean Burgers (Vegan) »

These are super easy to make. You will probably have most of the ingredients on hand too. This recipe is featured on VegWeb.com and comes from Kate’s blog Vegan Ventures.

Hope you try at least one of these tasty burgers. Let us know what you think. Bye for now!

FEATURED IMAGE
Quinoa and White Bean Burger (Vegan); One Green Planet.

Chill more than menopausal symptoms with delightful Rhubarb Granitas

In our mission to help horses and foals used and cast off by the pregnant mare’s urine industry that make drugs like Premarin cream and tablets, we urge women to shun them and the cruelty that goes with them, and find an alternative to ease menopausal symptoms.

I went on a rhubarb recipe spree when I learned in an article by Jane Allin that properties of the rhubarb plant do just that — ease menopausal symptoms.

So, how about a icy cool rhubarb granita? A granita, just in case you don’t know, is an Italian-style flavored drink featuring crushed ice.

I found the recipe below at One Green Planet and couldn’t resist sharing it with you. It’s vegan. Naturally.

Oh, and never, ever eat the leaves of a rhubarb plant. Chop rhubarb leaves off straight away and get rid of them.

Rhubarb Granitas

by Lilia Jankowska

Ingredients

1 large bunch of rhubarb
1-2 lemons, juiced and zested
Hibiscus flower petals
Coconut sugar, to taste
2 cups of water

Preparation

  1. Boil water in a pot. Peel the rhubarb, cut it into pieces, and add it to the water.
  2. Add the zest and lemon juice and a few hibiscus petals. Add the birch sugar to taste. Remove from heat and let cool.
  3. Strain the sauce through a fine sieve, squeezing all the juice through, and remove the pulp.
    Pour the rhubarb syrup into a bag and freeze it.
  4. Once frozen break the juice into pieces place these into a blender and mix it until you have the consistency of frozen snow.
  5. Place this into a container and store it in the freezer.

Related Reading

• More on Tuesday’s Horse »
• Learn more about PMU horses at Premstoppers »
• Alternatives to PMU drugs »

 

The Iron You: No-Bake 4-Ingredient Chocolate Almond Butter Bars

FRIDAY FEAST DAY — It’s Friday. We’ve had a long hard week.

Let’s pep ourselves up by taking a look at a recipe from The Iron You for a totally delectable feasty treat certain to titillate your taste buds. And make you a most beloved guest when you arrive with them your next get-together. Oh. It’s quick and easy too.

No-Bake 4-Ingredient Chocolate Almond Butter Bars
Image Source: The Iron You.

No Bake 4 Ingredient Chocolate Almond Butter Bars

Ingredients
Makes 16 bars

Almond butter layer

1 cup almond butter
6 tablespoons maple syrup
½ cup coconut flour (I used Viva Naturals)
Pinch of salt

Chocolate layer

6 oz / 170 gr dark chocolate (I used +70% Green & Black’s)
½ cup almond butter

Go here for directions »

Go Vegan

We never want to come off as sounding preachy. It’s just that it’s so cool to be Vegan and has such a huge impact.

Yes, the above recipe is Vegan. There is no more effective way to protect animals, the planet and yes, you too, than taking up this wonderful lifestyle. Results are 100% guaranteed and it’s something you do every single day — eat. In whole or in part, you are changing the world for the better every single time you choose a Vegan diet.