Nat’l Guacamole Day

Vegan guacomole recipe by I Love Vegan.

Did you know that it is National Guacamole Day? We didn’t till just now. Do you have a favourite recipe? Most of us do. We support and recommend a vegan diet for numerous reasons. You probably know them by now. If you are newly vegan — welcome to the Club. Here’s a tasty vegan guacamole recipe from

Here are the ingredients:

4 ripe avocados
2 small slightly under ripe tomatoes, seeded, and chopped
1/4 red or white onion, finely chopped
2 tbsp fresh cilantro, chopped
1 jalapeno, very finely chopped
juice of 1/2 lime
1/2 tsp salt

You probably already know how to make it, but if not go here for directions.

Happy National Guacamole Day!

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Richa blueberry muffin overnight oats

Blueberry Muffin Overnight Oats by Vegan Richa.

You must do this, especially if you really want to treat yourself and have something awesome to wake up to.

Yes, yes and yes!

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Tornado Potatoes

Tornado Potato Skewers. Image:

These are delicious and so fun to make. Yes, they are vegan. The other good news is you won’t have to do much if any shopping to make this recipe. All you need are potatoes, some oil and commonly stocked spices. Oh, yes and some skewers. Enjoy!

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😋TORNADO POTATOES. Appetizing, delicious, and easy! Give this a try. 👉Follow @Vegancuts for more recipe ideas. RECIPE BELOW⠀ .⠀ 💡PRO TIP: Use any spices you have in your pantry and skip what you don’t. You can't go wrong. ⠀ .⠀ Ingredients⠀ 2 medium white potatoes⠀ 2 tbsp dairy-free butter/oil, melted⠀ 1½ tsp onion powder⠀ 1 tsp garlic powder⠀ 1½ tsp paprika⠀ ½ tsp cayenne pepper⠀ 1 tsp dried oregano⠀ ½ tsp ground ginger powder⠀ ½ tsp salt⠀ Parsley, chopped (for garnish)⠀ .⠀ Method⠀ 1. Preheat oven to 350ºF/180ºC.⠀ 2. Insert a skewer into the potato and gently push the skewer all the way through it.⠀ 3. Hold a sharp, thin knife at an angle and cut in the opposite direction you are turning the skewered potato. ⠀ 4. Gently fan out the potato down the length of the skewer, until you have an even gap between the slices forming the spiral. ⠀ 5. Brush melted dairy-free butter or oil all over the potato.⠀ 6. In a medium bowl, combine all dry ingredients (spices) and mix.⠀ 7. Place the skewered potato over the bowl and dust the mixture all over the potato until it is entirely coated. ⠀ 8. Rest potatoes on a baking sheet so that it is hovering over the bottom of the sheet. Bake for 25-30 minutes, or until nicely browned.⠀ 9. Garnish with additional parmesan and parsley. Serve warm and enjoy! ⠀ .⠀ .⠀ .⠀ .⠀ #vegancuts #plantpoweredathlete #healthyeating #veganfritters #veganrecipes #veganrecipeshare #veganmom #veganfood #veganfoodshare #whatveganseat #plantbaseddiet #fitnessmotivation #easyveganrecipe #easyveganmeal #veganrecipevideos #veganonabudget #tornadopotatoes #recipevideos #vegan #vegano

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Want an alternative to potatoes? We’ve got you covered. These are totally delicious.

Parmesan cheese is not vegan but you can easily make your own. Minimalist Baker’s got you covered. Go here for MB’s vegan parmesan cheese recipe.

Tornado Zucchini Skewers

By Happy Health Freak


  1. 2 medium zucchini (200g each)
  2. 1 egg + 2 Tbsp water
  3. 1/4 cup almond flour
  4. 1/4 cup parmesan cheese, shredded
  5. 1 tsp garlic powder
  6. 1 tsp onion powder
  7. S&P to taste
  8. Fresh parsley for garnish, optional
  9. 4 wooden* or metal skewers

Go here for Directions »

You must try Minimalist Baker’s Easy Watermelon Juice too »

Featured Image: Tornado Potato Skewers by

Related Reading: Texas Style Vegan BBQ.

See also All Vegan Recipes on Tuesday’s Horse »

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Texas Style Vegan BBQ

Vegan Texas BBQ by Brand New Vegan

by Chuck Underwood | Brand New Vegan

Chuck Underwood writes:

“Having lived in the Pacific Northwest for the last 15 years or so, I have missed a good BBQ Sandwich immensely.  Until yesterday that is when I opened up the fridge and spied a carton of ….


You don’t have to be from Texas to enjoy this. Hop on over to Chuck’s website to learn how to make this delectable BBQ. Here are the ingredients you will need:


  • 8 oz Baby Bella Mushrooms (chopped)
  • 1/2 White Onion (chopped)
  • 1/2 Green Bell Pepper (chopped)
  • 3-4 cloves Garlic (minced)
  • 1/4 Jalapeño (minced)
  • 2 Tbs Vegetable Broth (to saute)
  • 2 cans Tomato Sauce (8oz cans)
  • 1/2 cup Apple Cider Vinegar
  • 1/3 cup Maple Syrup
  • 1/4 cup Tomato Paste
  • 1/4 cup Molasses
  • 2 Tbs A1 Sauce
  • 1 Tbs Brown Sugar
  • 2 Tbs Liquid Smoke
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Black Pepper
  • 1/4 tsp Salt

— BBQ Sauce

Underwood recommends the homemade BBQ sauce recipe by Gimme Some Oven. Her BBQ sauce recipe is not vegan, but Underwood has “veganized” it for you (about half way down the page). You will go crazy for it.

There’s more.

— Mustard Cole Slaw

Underwood tells us:

“Cole slaw on top of your pulled pork sandwich is a Carolina thing, I know that.  But it is GOOD so I am adding it to my recipe.  If you’re not into cole slaw, simply leave it off and chow down on the amazing BBQ you just made.”

How To Make It

“Shred about 1/4 of a cabbage into long strips. I also shredded a carrot too and about 1/2 of a red onion. Add about 1/8 of a teaspoon of celery seed, 2 full tablespoons of Dijon Mustard, and maybe 1/4 cup of Apple Cider Vinegar.

Stir that around real good until all the veggies are evenly coated.”

Meet Chuck Underwood — Brand New Vegan


Is beer vegan? No, you are not going to have to learn to make your own. There are loads of delicious brews out there.

Check out’s “A Guide to the Best Vegan Beers“. In the meantime . . . .

Here are some of the world’s bestselling beers, all of which are vegan. Yes sir! And ma’am.

  • Budweiser and Bud Light (USA)
  • Coors and Coors Light (USA)
  • Miller Original and Genuine Draft (USA)
  • Lite beer from Miller (USA)
  • Heineken (Netherlands)
  • Beck’s (Germany)
  • Corona (Mexico)

Who loves ya? Bye y’all!

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